How To Beat Constipation | Beat Constipation With These Foods

Here are the foods you should try eating to relieve constipation

1. Papaya

Papaya is a very sweet fruit and contain enzyme that can make digestive system works better. People in the tropics consider papaya to be a remedy for constipation.

2. Yogurt

This is because yogurt is known to be top in the list of food with probiotics. Probiotic foods are good in human digestion, probiotics food simply make digestive system works better and faster .

3. Whole grains

Whole grains they work extremely well while dealing with constipation. They clear bowel blockages and reduce intestinal issues.

4. Prunes

They are widely used as a natural remedy for constipation. They contain high amount of insoluble fibres , which increases amount of water in the stool.

5. Pears

Pears are particularly fruits with high fructose and sorbitol compared with other. Pears know to stimulate bowel movement and bringing water into the intestines.